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CRANBERRY TRAIL MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
500 Calories
20g Protein
40g Carbs
30g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 40g 44%
Fat 30g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL RAW ALMONDS 567 20g 23.3g 50g SWEET CHILI PISTACHIOS, SWEET CHILI 571 21.4g 28.6g 46.4g LIGHT BUTTER FLAVOR ORGANIC MICROWAVE POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g SWEET AND SALTY ORGANIC KETTLE CORN MICROWAVE POPCORN WITH STEVIA, SWEET AND SALTY 485 6.1g 54.6g 24.2g BUTTER FLAVOR ORGANIC MICROWAVE POPCORN, BUTTER 455 9.1g 57.6g 21.2g POPCORN, PARMESAN GARLIC 536 7.1g 50g 35.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY TRAIL MIX, CRANBERRY

CRANBERRY TRAIL MIX, CRANBERRY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GOLDEN RAISINS, CRANBERRIES (SUGAR, SUNFLOWER OIL), PEPITAS, SUNFLOWER SEEDS,RAW WHOLE ALMONDS, RAW CASHEW PIECES, SULFUR DIOXIDE.

Dietary Information

CRANBERRY TRAIL MIX, CRANBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY TRAIL MIX, CRANBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CRANBERRY TRAIL MIX, CRANBERRY gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY TRAIL MIX, CRANBERRY

See how CRANBERRY TRAIL MIX, CRANBERRY compares to other foods in terms of nutrition:

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