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CRANBERRY (ROMAN) BEANS

Vegetable and Lentil Mixes Iberia Foods Corporation Branded
200 Calories
20g Protein
60g Carbs
0g Fat
32.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 32.5g 116%
Total Sugars 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 25%
Carbs 60g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6.8 MG 38%
Sodium, Na 38 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LIOR BUCKWHEAT, 17.6 OZ 92 3.0g 19.6g 0.6g LIOR PEARL BARLEY, 17.6 OZ 123 2.2g 28.0g 0.6g MEDITERRANEAN STYLE FALAFEL MIX 367 13.3g 60g 10g FOUR CHEESE MASHED POTATOES 364 9.1g 72.7g 6.8g GARBANZO ORGANIC BEANS, GARBANZO 279 20.9g 65.1g 4.7g MASHED POTATOES 379 6.9g 72.4g 8.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (32.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About CRANBERRY (ROMAN) BEANS

CRANBERRY (ROMAN) BEANS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 32.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ROMAN BEANS.

Dietary Information

CRANBERRY (ROMAN) BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY (ROMAN) BEANS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, CRANBERRY (ROMAN) BEANS gets 40% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRANBERRY (ROMAN) BEANS

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