CRANBERRY (ROMAN) BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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CRANBERRY (ROMAN) BEANS wins in 7 out of 11 nutrient categories
CRANBERRY (ROMAN) BEANS: 7
vs
FOUR CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | CRANBERRY (ROMAN) BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 32.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY (ROMAN) BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CRANBERRY (ROMAN) BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 91 MG | |
| Iron, Fe | 6.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,409 MG | |
| Sodium, Na | 38 MG | 1,909 MG |