CRANBERRY OATMEAL WITH GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 158 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About CRANBERRY OATMEAL WITH GRANOLA
CRANBERRY OATMEAL WITH GRANOLA is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 71.9g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, GRANOLA (WHOLE ROLLED OATS, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, OAT BRAN); DRIED CRANBERRIES (EVAPORATED CANE JUICE, SUNFLOWER OIL); CANE SUGAR; BROWN SUGAR.
Dietary Information
CRANBERRY OATMEAL WITH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, CRANBERRY OATMEAL WITH GRANOLA gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRANBERRY OATMEAL WITH GRANOLA
See how CRANBERRY OATMEAL WITH GRANOLA compares to other foods in terms of nutrition:
- CRANBERRY OATMEAL WITH GRANOLA vs 100% WHOLE GRAIN ROLLED QUICK OATS, WHOLE GRAIN
- CRANBERRY OATMEAL WITH GRANOLA vs TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
- CRANBERRY OATMEAL WITH GRANOLA vs TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
- CRANBERRY OATMEAL WITH GRANOLA vs COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.