CRANBERRY NUTTY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CRANBERRY NUTTY CRUNCH
CRANBERRY NUTTY CRUNCH is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.8g of protein, 51.1g of carbohydrates, and 27.7g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), ALMONDS, HONEY, SUNFLOWER SEEDS, FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, PUMPKIN SEEDS, SESAME SEEDS, OAT BRAN, PECAN HALVES, WALNUTS, SEA SALT, CINNAMON.
Dietary Information
CRANBERRY NUTTY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY NUTTY CRUNCH include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, CRANBERRY NUTTY CRUNCH gets 10% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRANBERRY NUTTY CRUNCH
See how CRANBERRY NUTTY CRUNCH compares to other foods in terms of nutrition:
- CRANBERRY NUTTY CRUNCH vs ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND
- CRANBERRY NUTTY CRUNCH vs FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
- CRANBERRY NUTTY CRUNCH vs RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN
- CRANBERRY NUTTY CRUNCH vs ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL
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