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CRANBERRY NUT SALAD

Pickles, Olives, Peppers & Relishes Glencourt Inc. Branded
211 Calories
7.0g Protein
23.4g Carbs
10.2g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 266mg 12%
Total Carbohydrate 23.4g 9%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 17%
Carbs 23.4g 58%
Fat 10.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 0.8 MG 5%
Sodium, Na 266 MG 12%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
RACCONTO, HOT GIARDINIERA 132 3.6g 3.6g 12.5g SANDRIDGE FOOD CORPORATION, CRANBERRY ORANGE RELISH 143 0g 34.3g 0g POLISH STYLE KRAUT 17 3.3g 3.3g 0g KOSHER DILL REFRIGERATED SPEARS, KOSHER DILL 0 0g 3.6g 0g KOSHER DILL REFRIGERATED HALVES, KOSHER DILL 18 0g 3.6g 0g KOSHER DILL REFRIGERATED WHOLES, KOSHER DILL 18 0g 3.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About CRANBERRY NUT SALAD

CRANBERRY NUT SALAD is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 23.4g of carbohydrates, and 10.2g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC SPRING MIX (ORGANIC BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, GREEN LEAF], ORGANIC BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA], ORGANIC BABY SPINACH, ORGANIC RADICCHIO, ORGANIC KALE, INGREDIENTS MAY VARY BY SEASON), ORGANIC RASPBERRY FLAVORED VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC RED WINE VINEGAR, ORGANIC RASPBERRY FLAVORED JUICE CONCENTRATE BLEND (ORGANIC APPLE, ORGANIC PEAR, ORGANIC RASPBERRY AND ORGANIC ELDERBERRY JUICE CONCENTRATES, ORGANIC NATURAL FLAVOR, CITRIC ACID), ORGANIC APPLE JUICE CONCENTRATE, SALT, XANTHAN GUM, ORGANIC NATURAL FLAVOR.), ORGANIC FETA CHEESE (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WALNUTS, ORGANIC ALMONDS.

Calorie Breakdown

At 211 calories per 100 grams, CRANBERRY NUT SALAD gets 13% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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