CRANBERRY NUT SALAD vs KOSHER DILL REFRIGERATED SPEARS
Nutrition comparison per 100 g serving
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CRANBERRY NUT SALAD wins in 5 out of 10 nutrient categories
CRANBERRY NUT SALAD: 5
vs
KOSHER DILL REFRIGERATED SPEARS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY NUT SALAD | KOSHER DILL REFRIGERATED SPEARS | Winner |
|---|---|---|---|
| Calories | 211 cal | 0 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 23.4 g | 3.6 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT SALAD | KOSHER DILL REFRIGERATED SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CRANBERRY NUT SALAD | KOSHER DILL REFRIGERATED SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 266 MG | 1,036 MG |