CRANBERRY NUT SALAD vs POLISH STYLE KRAUT
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 6 out of 10 nutrient categories
CRANBERRY NUT SALAD: 3
vs
POLISH STYLE KRAUT: 6
(1 ties)
Overview
| Nutrient | CRANBERRY NUT SALAD | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Calories | 211 cal | 17 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 23.4 g | 3.3 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT SALAD | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 12 MG |
Minerals
| Mineral | CRANBERRY NUT SALAD | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 266 MG | 600 MG |