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CRANBERRY NUT GRANOLA, CRANBERRY NUT

Cereal Glencourt Inc. Branded
431 Calories
9.2g Protein
72.3g Carbs
13.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 72.3g 26%
Dietary Fiber 7.7g 28%
Total Sugars 24.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0mg 0%
Potassium 277mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 72.3g 76%
Fat 13.9g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Potassium, K 277 MG 6%
Sodium, Na 208 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON 400 6.7g 80g 5g WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL 400 6.7g 83.3g 5g BERRY COBBLER INSTANT OATMEAL, BERRY COBBLER 381 9.5g 78.6g 4.8g BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT 345 9.1g 81.8g 1.8g GRANOLA CLUSTERS, ORANGE CRUNCH 392 9.8g 72.6g 7.8g OAT MEDLEY FLAKES WITH CINNAMON CHIA & FLAX CLUSTERS, CINNAMON CHIA & FLAX CLUSTERS 364 10.9g 78.2g 5.5g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About CRANBERRY NUT GRANOLA, CRANBERRY NUT

CRANBERRY NUT GRANOLA, CRANBERRY NUT is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 72.3g of carbohydrates, and 13.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, PECANS, MOLASSES, ALMONDS, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

Dietary Information

CRANBERRY NUT GRANOLA, CRANBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 431 calories per 100 grams, CRANBERRY NUT GRANOLA, CRANBERRY NUT gets 9% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY NUT GRANOLA, CRANBERRY NUT

See how CRANBERRY NUT GRANOLA, CRANBERRY NUT compares to other foods in terms of nutrition:

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