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CRANBERRY CHIA + FLAXSEED

Cereal Country House Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 46.7g 17%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 117 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN FLAKE CEREAL 387 3.2g 90.3g 0g ANCIENT GRAINS GRANOLA WITH ALMONDS 455 9.1g 70.9g 16.4g TOASTED CORN CEREAL 367 6.7g 86.7g 0g WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL 359 12.8g 66.7g 6.4g HARRIS TEETER, MAGIC STARS, SWEETENED OAT CEREAL WITH MARSHMALLOWS CEREAL 400 6.7g 90g 3.3g HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL 358 17.0g 66.0g 5.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About CRANBERRY CHIA + FLAXSEED

CRANBERRY CHIA + FLAXSEED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CRANBERRY, ALMOND, PEANUT, CASHEW, ORGANIC GOLDEN FLAXSEED, CHIA SEED, WHITE SESAME SEED, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.

Dietary Information

CRANBERRY CHIA + FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY CHIA + FLAXSEED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CRANBERRY CHIA + FLAXSEED gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY CHIA + FLAXSEED

See how CRANBERRY CHIA + FLAXSEED compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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