CRANBERRY CHIA + FLAXSEED vs SWEETENED CORN FLAKE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN FLAKE CEREAL wins in 11 out of 16 nutrient categories
CRANBERRY CHIA + FLAXSEED: 4
vs
SWEETENED CORN FLAKE CEREAL: 11
(1 ties)
Overview
| Nutrient | CRANBERRY CHIA + FLAXSEED | SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 46.7 g | 90.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHIA + FLAXSEED | SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CRANBERRY CHIA + FLAXSEED | SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 14.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 117 MG | 371 MG |