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CRANBERRY CEREAL, CRANBERRY

Cereal Post Consumer Brands, LLC Branded
345 Calories
9.1g Protein
76.4g Carbs
2.7g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 76.4g 28%
Dietary Fiber 18.2g 65%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 76.4g 87%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Potassium, K 345 MG 7%
Sodium, Na 255 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL 375 12.5g 75g 6.3g CRISP CEREAL 400 5.5g 85.5g 4.6g TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS 385 7.7g 84.6g 2.6g CORN FLAKES 378 6.7g 86.7g 0g CORN FLAKES 378 6.7g 86.7g 0g TOASTED RICE CEREAL 390 7.3g 87.8g 1.2g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About CRANBERRY CEREAL, CRANBERRY

CRANBERRY CEREAL, CRANBERRY is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 2.7g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SUGAR, VEGETABLE GLYCERIN, CITRIC ACID, SAFFLOWER OIL), WHEAT BRAN, NON-GMO CORN FLOUR, NON-GMO CORN BRAN, OAT HULL FIBER, BARLEY MALT EXTRACT, SEA SALT, OAT BRAN, NATURAL FLAVOR, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), DRIED POMEGRANATE POWDER, BAKING SODA, ANNATTO (FOR COLOR), VITAMIN C (ASCORBIC ACID), VITAMIN D3.

Dietary Information

CRANBERRY CEREAL, CRANBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 345 calories per 100 grams, CRANBERRY CEREAL, CRANBERRY gets 11% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRANBERRY CEREAL, CRANBERRY

See how CRANBERRY CEREAL, CRANBERRY compares to other foods in terms of nutrition:

More in Cereal

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