CRANBERRY CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 9 out of 16 nutrient categories
CRANBERRY CEREAL: 5
vs
CORN FLAKES: 9
(2 ties)
Overview
| Nutrient | CRANBERRY CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 76.4 g | 86.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 18.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CRANBERRY CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 255 MG | 578 MG |