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ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL

Cereal The Hain Celestial Group, Inc. Branded
375 Calories
12.5g Protein
75g Carbs
6.3g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 75g 27%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 75g 80%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 2.5 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 312 MG 7%
Sodium, Na 31 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT 378 8.1g 73.0g 6.8g REGULAR INSTANT OATMEAL, REGULAR 357 10.7g 67.9g 7.1g BANANAS & CREAM INSTANT OATMEAL, BANANAS & CREAM 371 8.6g 77.1g 5.7g STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP 414 3.5g 82.8g 6.9g 100% WHOLE GRAIN STEEL CUT OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL

ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 6.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

PUFFED WHOLE GRAIN YELLOW CORN.

Dietary Information

ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL

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