CRANBERRY CASHEW COMPOUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About CRANBERRY CASHEW COMPOUND
CRANBERRY CASHEW COMPOUND is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CASHEWS, LOCAL HONEY, ORGANIC PUMPKIN SEEDS, PEANUT OIL, ALMONDS, BROWN SUGAR, ORGANIC COCONUT FLAKES, ORGANIC VANILLA EXTRACT, CLOVES, CINNAMON, SALT.
Dietary Information
CRANBERRY CASHEW COMPOUND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY CASHEW COMPOUND include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, CRANBERRY CASHEW COMPOUND gets 12% of its calories from protein, 50% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRANBERRY CASHEW COMPOUND
See how CRANBERRY CASHEW COMPOUND compares to other foods in terms of nutrition:
- CRANBERRY CASHEW COMPOUND vs CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH
- CRANBERRY CASHEW COMPOUND vs SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT FROSTED
- CRANBERRY CASHEW COMPOUND vs CINNAMON MINI SQUARES SWEETED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON MINI SQUARES
- CRANBERRY CASHEW COMPOUND vs S'MORES CEREAL, S'MORES
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