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CRANBERRY BEANS, CRANBERRY

Vegetable and Lentil Mixes Cachere Distributing Inc. Branded
232 Calories
21.4g Protein
60.7g Carbs
1.8g Fat
30.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 30.4g 109%
Total Sugars 1.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 5.4mg 30%
Potassium 1,321mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 26%
Carbs 60.7g 72%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 5.4 MG 30%
Potassium, K 1,321 MG 28%
Sodium, Na 27 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR 343 25.7g 60g 1.4g 100% RUSSET JULIENNE POTATOES IN A CREAMY CHEESE SAUCE 357 7.1g 78.6g 1.8g RED LENTILS 360 26g 60g 1g SEASONED SPROUTED LENTILS, HONEY MUSTARD 357 21.4g 57.1g 5.4g PORCINI DRIED MUSHROOMS 357 28.6g 50g 0g CRANBERRY BEANS 257 22.9g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (30.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Potassium, K (28% DV).

About CRANBERRY BEANS, CRANBERRY

CRANBERRY BEANS, CRANBERRY is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 60.7g of carbohydrates, and 1.8g of fat. It also contributes 30.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CRANBERRY BEANS

Dietary Information

CRANBERRY BEANS, CRANBERRY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY BEANS, CRANBERRY include Iron, Fe (30% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, CRANBERRY BEANS, CRANBERRY gets 37% of its calories from protein, 105% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRANBERRY BEANS, CRANBERRY

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