CRANBERRY BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 5 out of 10 nutrient categories
CRANBERRY BEANS: 4
vs
RED LENTILS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 232 cal | 360 cal | |
| Protein | 21.4 g | 26 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 30.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 5.4 MG | 7.6 MG | |
| Potassium, K | 1,321 MG | 960 MG | |
| Sodium, Na | 27 MG | 0 MG |