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CRANBERRIES & CASHEWS WHEAT BERRY CLUSTERS, CRANBERRIES & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Biscuit Company Branded
464 Calories
7.1g Protein
71.4g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 71.4g 74%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 357 MG 8%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXED NUTS, SALTED 643 21.4g 17.9g 53.6g LAKE SHORE TRAIL MIX 484 16.1g 25.8g 38.7g BEACH COMBERS TRAIL MIX 571 14.3g 28.6g 48.6g PREMIUM PEANUTS, HONEY GLAZED 382 10.7g 46.4g 17.9g PREMIUM SWISS MIX 464 14.3g 53.6g 25g PREMIUM CHOCOLATE, DARK CHOCOLATE ALMONDS 525 7.5g 50g 37.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About CRANBERRIES & CASHEWS WHEAT BERRY CLUSTERS, CRANBERRIES & CASHEWS

CRANBERRIES & CASHEWS WHEAT BERRY CLUSTERS, CRANBERRIES & CASHEWS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED WHEAT BERRIES (WHOLE GRAIN WHEAT), ROASTED CASHEWS, SUGAR, BROWN RICE SYRUP, DRIED CRANBERRIES, CANOLA OIL, POTATO FLAKES, SALT.

Dietary Information

CRANBERRIES & CASHEWS WHEAT BERRY CLUSTERS, CRANBERRIES & CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRIES & CASHEWS WHEAT BERRY CLUSTERS, CRANBERRIES & CASHEWS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CRANBERRIES & CASHEWS WHEAT BERRY CLUSTERS, CRANBERRIES & CASHEWS gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRIES & CASHEWS WHEAT BERRY CLUSTERS, CRANBERRIES & CASHEWS

See how CRANBERRIES & CASHEWS WHEAT BERRY CLUSTERS, CRANBERRIES & CASHEWS compares to other foods in terms of nutrition:

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