CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About CRANBERRIES
CRANBERRIES is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 12.7g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
CRANBERRIES.
Dietary Information
CRANBERRIES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, CRANBERRIES gets 0% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Pre-Packaged Fruit & Vegetables
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