CRANBERRIES vs VEGETABLE TRAY WITH ORGANIC RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH ORGANIC RANCH DIP wins in 6 out of 11 nutrient categories
CRANBERRIES: 4
vs
VEGETABLE TRAY WITH ORGANIC RANCH DIP: 6
(1 ties)
Overview
| Nutrient | CRANBERRIES | VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 118 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES | VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 306 MG |