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CRACKERS

Crackers & Biscotti Lesley Stowe Fine Foods Ltd. Branded
400 Calories
13.3g Protein
60g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 60g 69%
Fat 13.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 333 MG 7%
Sodium, Na 667 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
TOMATO AND OLIVES BRUSCHETTE 400 10g 73.3g 6.7g FIRE ROASTED VEGETABLE BAKED CRACKERS 438 6.3g 62.5g 18.8g BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO 333 12.5g 66.7g 2.1g (SEA) SALTED MATZO CHIPS 429 14.3g 78.6g 7.1g SCROCCHI WITH ROSEMARY CRACKERS 433 10g 70g 11.7g RUSTIC CRACKERS WITH SESAME SEEDS 433 10g 66.7g 16.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (29% DV).

About CRACKERS

CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, FLAX SEEDS, HAZELNUTS, BROWN SUGAR, ORGANIC SKIM MILK, SESAME SEEDS, LEAVENING (BAKING SODA), REFINERY SYRUP, SEA SALT, HONEY, CITRIC ACID.

Dietary Information

CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRACKERS include Sodium, Na (29% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CRACKERS gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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