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BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO

Crackers & Biscotti The Matzo Project LLC Branded
333 Calories
12.5g Protein
66.7g Carbs
2.1g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 4.2mg 23%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 66.7g 82%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 4.2 MG 23%
Potassium, K 83 MG 2%
Sodium, Na 333 MG 14%

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Food Calories Protein Carbs Fat
FOUR CHEESE CRUNCHY BACKED BROWN RICE CRACKERS WITH SEEDS AND CHEDDAR, MOZZARELLA, ROMANO AND PARMESAN CHEESES, FOUR CHEESE 433 6.7g 80g 8.3g SHELLY SENBEI RICE CRACKERS, SHELLY SENBEI 500 5.6g 72.2g 22.2g CARAMELIZED ONION FLATBREADS THINS, CARAMELIZED ONION 0 0g 0g 0g CRACKED PEPPER GRAIN FREE CRACKERS, CRACKED PEPPER 500 0g 85.7g 14.3g OVEN BAKED PARMESAN CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING, OVEN BAKED PARMESAN WITH ONION & SOUR CREAM SEASONING 571 46.4g 3.6g 39.3g TERIYAKI PLANT CRISPS, TERIYAKI 346 0g 57.7g 15.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Iron, Fe (23% DV).

About BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO

BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 66.7g of carbohydrates, and 2.1g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL, SALT, VITAMIN C (FOR FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT).

Dietary Information

BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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