CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 294 MG | 13% |
About CRACKERS
CRACKERS is a high-calorie food with 494 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 68.2g of carbohydrates, and 21.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, TAPIOCA STARCH, PALM OIL, SUGAR, SHORTENING (PALM), MILK POWDER, AMMONIUM BICARBONATE, SODIUM CHLORIDE, ARTIFICIAL FLAVOR, YEAST; FD&C: YELLOW 5, RED 40.
Calorie Breakdown
At 494 calories per 100 grams, CRACKERS gets 6% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKERS
See how CRACKERS compares to other foods in terms of nutrition:
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