CRACKERS vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TOASTS wins in 6 out of 10 nutrient categories
CRACKERS: 1
vs
WHOLE WHEAT TOASTS: 6
(3 ties)
Overview
| Nutrient | CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 68.2 g | 66.7 g | |
| Fat | 21.2 g | 13.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 294 MG | 367 MG |