CRACKERS vs GILDA

Nutrition comparison per 100 g serving

Ad 468x60

GILDA wins in 4 out of 10 nutrient categories

CRACKERS: 3 vs GILDA: 4 (3 ties)

Overview

Nutrient	CRACKERS	GILDA	Winner
Calories	494 cal	389 cal
Protein	7.1 g	11.1 g
Carbs	68.2 g	72.2 g
Fat	21.2 g	5.6 g
Fiber	2.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	GILDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	GILDA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	294 MG	28 MG

Ad 728x90