Crackers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (24% DV).
About Crackers
Crackers is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 74.2g of carbohydrates, and 7.3g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT.
Dietary Information
Notable micronutrients in Crackers include Iron, Fe (29% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Crackers gets 10% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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