Crackers vs NEWTONS COOKIES FIG 1X1 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Crackers: 5
vs
NEWTONS COOKIES FIG 1X1 OZ: 5
(1 ties)
Overview
| Nutrient | Crackers | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Crackers | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 82 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Potassium, K | 205 MG | 250 MG | |
| Sodium, Na | 561 MG | 339 MG |