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CRACKER SANDWICH

Crackers & Biscotti Monde M.Y. San Corporation Branded
500 Calories
6.7g Protein
70g Carbs
20g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 70g 25%
Dietary Fiber 13.3g 48%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 70g 72%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 417 MG 18%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GOLDEN SANDWICH COOKIES, GOLDEN 471 2.9g 73.5g 20.6g GOLDEN DOUBLE STUF SANDWICH COOKIES, GOLDEN DOUBLE STUF 517 3.5g 72.4g 24.1g GOLDEN SANDWICH COOKIES, GOLDEN 500 2.9g 73.5g 20.6g CARAMELIZED ONION FLATBREADS THINS, CARAMELIZED ONION 429 10.7g 75g 7.1g SWEET CHILLI FLATBREADS THINS, SWEET CHILLI 393 10.7g 75g 5.4g PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING, PARMESAN WITH ONION & SOUR CREAM SEASONING 571 46.4g 3.6g 39.3g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About CRACKER SANDWICH

CRACKER SANDWICH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, VEGETABLE SHORTENING (COCONUT OIL AND FULLY HYDROGENATED COCONUT OIL), SUGAR, COCONUT OIL, WHEY POWDER, COCOA POWDER, BUTTERMILK POWDER, SALT, ARTIFICIAL FLAVOR, SODIUM BICARBONATE, YEAST, AND SOYA LECITHIN.

Dietary Information

CRACKER SANDWICH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRACKER SANDWICH include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CRACKER SANDWICH gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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