CRACKER SANDWICH vs CARAMELIZED ONION FLATBREADS THINS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION FLATBREADS THINS wins in 5 out of 11 nutrient categories
CRACKER SANDWICH: 4
vs
CARAMELIZED ONION FLATBREADS THINS: 5
(2 ties)
Overview
| Nutrient | CRACKER SANDWICH | CARAMELIZED ONION FLATBREADS THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 75 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICH | CARAMELIZED ONION FLATBREADS THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICH | CARAMELIZED ONION FLATBREADS THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 417 MG | 339 MG |