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CRACKED WHEAT WITH TOASTED VERMICELLI

Other Grains & Seeds ZB Importing Inc. Branded
83 Calories
3.3g Protein
18.7g Carbs
0.4g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 18.7g 7%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 18.7g 84%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 5 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS 366 12.7g 64.8g 4.9g PEARL BARLEY 345 9.1g 78.2g 0.9g ORGANIC RICE & VEGETABLES WHITE, BROWN & RED RICE WITH PEAS & LENTILS 378 11.1g 75.6g 2.2g ORGANIC FARRO 378 11.1g 75.6g 2.2g ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS 378 11.1g 77.8g 2.2g ORGANIC BULGUR & QUINOA 378 11.1g 73.3g 3.3g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About CRACKED WHEAT WITH TOASTED VERMICELLI

CRACKED WHEAT WITH TOASTED VERMICELLI is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 18.7g of carbohydrates, and 0.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CRACKED WHEAT, TOASTED VERMICELLI, (DURUM WHEAT, WATER)

Dietary Information

CRACKED WHEAT WITH TOASTED VERMICELLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, CRACKED WHEAT WITH TOASTED VERMICELLI gets 16% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CRACKED WHEAT WITH TOASTED VERMICELLI

See how CRACKED WHEAT WITH TOASTED VERMICELLI compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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