CRACKED WHEAT WITH TOASTED VERMICELLI vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKED WHEAT WITH TOASTED VERMICELLI: 4
vs
ORGANIC FARRO: 4
(3 ties)
Overview
| Nutrient | CRACKED WHEAT WITH TOASTED VERMICELLI | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 83 cal | 378 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 18.7 g | 75.6 g | |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT WITH TOASTED VERMICELLI | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT WITH TOASTED VERMICELLI | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 5 MG | 0 MG |