CRAB & SWEET CORN EMPANADAS, CRAB & SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 353 MG | 15% |
About CRAB & SWEET CORN EMPANADAS, CRAB & SWEET CORN
CRAB & SWEET CORN EMPANADAS, CRAB & SWEET CORN is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 29.4g of carbohydrates, and 8.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WRAPPER (PASTRY FLOUR [WHEAT FLOUR, VEGETABLE SHORTENING {RICE BRAN (NON HYDROGENATED)}, SUGAR, SALT], WHEAT FLOUR), CRAB MEAT, CORN, RED BELL PEPPER, SAUCE (SOYBEAN OIL, WATER, ACETIC ACID, MUSTARD SAUCE [ACETIC ACID, WATER, MUSTARD FLOUR, SALT, TURMERIC, XANTHAN GUM, EGG, WORCESTERSHIRE SAUCE [MALT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES TAMARIND EXTRACT, ONIONS, GARLIC, SPICES], SALT, SUGAR, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), TARA GUM, XANTHAN GUM, SPICES), ONION, CORIANDER, SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST), GREEN CHILI, SLURRY (WATER, TAPIOCA STARCH), LIME JUICE, SEASONING (PAPRIKA, CUMIN, ONION, OREGANO, BLACK PEPPER, SHALLOT, RED PEPPER, TURMERIC, LAUREL LEAVES, CORIANDER, WHITE RICE), SOYBEAN OIL.
Calorie Breakdown
At 212 calories per 100 grams, CRAB & SWEET CORN EMPANADAS, CRAB & SWEET CORN gets 7% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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