CRAB RANGOON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About CRAB RANGOON
CRAB RANGOON is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 34.9g of carbohydrates, and 11.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, GUAR GUM), WATER, ROCK CRAB, BELL PEPPERS, ONION, WHOLE MILK (VITAMIN D3 ADDED), CARROTS, CONTAINS 2% OR LESS OF: WHITE RICE, SUGAR, MODIFIED FOOD STARCH, SALT, YELLOW CORN FLOUR, EGGS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, SOY SAUCE (WHEAT, SOYBEANS, SALT), DRIED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), MALTODEXTRIN, SPICE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), XANTHAN GUM, DEXTROSE, ANNATTO (COLOR). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR).
Dietary Information
Notable micronutrients in CRAB RANGOON include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, CRAB RANGOON gets 8% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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