CRAB RANGOON vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 6 out of 11 nutrient categories
CRAB RANGOON: 4
vs
LOADED POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | CRAB RANGOON | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 235 cal | |
| Protein | 5.2 g | 9.9 g | |
| Carbs | 34.9 g | 18.5 g | |
| Fat | 11.6 g | 16.1 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | CRAB RANGOON | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 185 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 622 MG | 506 MG |