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POTATO & PEA SAMOSAS, POTATO & PEA

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
283 Calories
7.6g Protein
35.9g Carbs
11.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 26%
Total Carbohydrate 35.9g 13%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 14%
Carbs 35.9g 66%
Fat 11.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 604 MG 26%

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Food Calories Protein Carbs Fat
CHOCOLATE & WARM CINNAMON RICH AND INDULGENT SEMI-SWEET CHOCOLATE WITH CINNAMON IN A CINNAMON & SUGAR DUSTED EMPANADA CRUST, CHOCOLATE & WARM CINNAMON 318 5.9g 45.9g 11.8g PORK CHORIZO, MANGOS AND POBLANO PEPPERS WITH A SWEET AND SPICY MANGO AJI AMARILLO SAUCE IN A FLAKY EMPANADA CRUST, CHORIZO & MANGO AJI AMARILLO SAUCE, CHORIZO & MANGO AJI AMARILLO 212 5.9g 29.4g 8.2g TENDER CHICKEN, FIRE ROASTED TOMATOES AND CORN, POBLANOS, AND CILANTRO WITH FIERY RED MOLE SAUCE IN A FLAKEY EMPANADA CRUST, CHICKEN & RED MOLE 200 9.4g 25.9g 5.9g SHRIMP DUMPLINGS 159 6.2g 27.3g 3.1g CHEESE FILLED BALLS, CHEESE 333 11.1g 25.6g 20g VEGETABLE DUMPLING WITH EDAMAME IN A SWEET & SOUR SAUCE, VEGETABLE DUMPLING 172 6.2g 22.5g 6.6g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About POTATO & PEA SAMOSAS, POTATO & PEA

POTATO & PEA SAMOSAS, POTATO & PEA is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 35.9g of carbohydrates, and 11.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: POTATOES, GREEN PEAS, EXPELLER PRESSED CANOLA OIL*, SPICES*, SALT, CILANTRO, GREEN CHILI PEPPERS, CITRIC ACID, TURMERIC. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA OIL*, SALT.

Dietary Information

Notable micronutrients in POTATO & PEA SAMOSAS, POTATO & PEA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, POTATO & PEA SAMOSAS, POTATO & PEA gets 11% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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