CRAB RANGOON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 687 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About CRAB RANGOON
CRAB RANGOON is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 36.4g of carbohydrates, and 14.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WONTON WRAPPER (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LIQUID WHOLE EGG AND/OR EGG WHITE, WHEAT GLUTEN, SALT, MODIFIED CORN STARCH, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE, POTASSIUM CARBONATE], LEAVENING (SODIUM BICARBONATE]), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, PRESERVATIVE [SORBIC ACID]), CRAB MEAT (CRAB, WATER, SALT, SODIUM PHOSPHATE), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ONIONS, MODIFIED CORN STARCH, SALT, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), MODIFIED CELLULOSE, SPICE, XANTHAN GUM, PAR-FRIED IN NON-HYDROGENATED CANOLA OIL.
Dietary Information
Notable micronutrients in CRAB RANGOON include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 303 calories per 100 grams, CRAB RANGOON gets 12% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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