CRAB RANGOON vs COCONUT CUSTARD BAO
Nutrition comparison per 100 g serving
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COCONUT CUSTARD BAO wins in 5 out of 12 nutrient categories
CRAB RANGOON: 4
vs
COCONUT CUSTARD BAO: 5
(3 ties)
Overview
| Nutrient | CRAB RANGOON | COCONUT CUSTARD BAO | Winner |
|---|---|---|---|
| Calories | 303 cal | 296 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 36.4 g | 43.7 g | |
| Fat | 14.1 g | 9.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | COCONUT CUSTARD BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB RANGOON | COCONUT CUSTARD BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 687 MG | 120 MG |