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CRAB MANCHEGO DIP, CRAB MANCHEGO

Dips & Salsa Wells Select Branded
286 Calories
14.3g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 3.6mg 20%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 7.1g 17%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 193 MG 15%
Iron, Fe 3.6 MG 20%
Potassium, K 161 MG 3%
Sodium, Na 607 MG 26%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
RENAISSANCE FOOD GROUPS LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE 100 2g 10g 7g GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE 90 2g 10g 7g FRENCH SPICY GUACAMOLE 90 2g 8g 7g BEAN DIP TRAY 117 6.7g 10g 5g HATCH CHILE GUACAMOLE 80 2g 8g 7.2g GUACAMOLE 100 2g 10g 7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About CRAB MANCHEGO DIP, CRAB MANCHEGO

CRAB MANCHEGO DIP, CRAB MANCHEGO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Dips & Salsa category.

Ingredients

CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS [LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM]), CRAB, HADDOCK, PARMESAN CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT)), MANCHEGO CHEESE (SHEEP'S MILK, RENNET, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM), PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES), PARSLEY, VINEGAR POWDER, CHIVE, SALT, GRANULATED GARLIC, XANTHAN GUM, WHITE PEPPER.

Dietary Information

Notable micronutrients in CRAB MANCHEGO DIP, CRAB MANCHEGO include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CRAB MANCHEGO DIP, CRAB MANCHEGO gets 20% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRAB MANCHEGO DIP, CRAB MANCHEGO

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