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GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE

Dips & Salsa Renaissance Food Group, LLC Branded
90 Calories
2g Protein
10g Carbs
7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 11%
Carbs 10g 53%
Fat 7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 460 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
FRENCH ONION PARTY DIP 200 3.3g 10g 16.7g RANCH DILL, MADE WITH SOUR CREAM 200 3.3g 6.7g 16.7g CLASSIC CARAMEL FRUIT & SNACK DIP 298 1.8g 52.6g 10.5g TRADITIONAL GREEK YOGURT DIPS 95 6.4g 6.4g 3.2g GUACAMOLE 0 0g 0g 0g ROASTED RED PEPPER HUMMUS SINGLES, ROASTED RED PEPPER 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (20% DV).

About GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE

GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 10g of carbohydrates, and 7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GUACAMOLE (HASS AVOCADO), TOMATILLO, ONION, JALAPENO PEPPER, SALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, FIRE ROASTED SWEET CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SERRANO PEPPER, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), JALAPENO PEPPER, GARLIC (GARLIC, CITRIC ACID), CILANTRO, SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IOCIDE)

Dietary Information

Notable micronutrients in GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE gets 9% of its calories from protein, 44% from carbohydrates, and 70% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE

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