CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 789 MG | 34% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Sodium, Na (34% DV).
About CRAB CAKES
CRAB CAKES is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 18.8g of carbohydrates, and 12.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
CRAB MEAT, WATER, MAYONNAISE (VEGETABLE, SOY, OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, ANTIOXIDANT, CRACKER MEAL (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST SALT, SUGAR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), WHEY COLORED WITH OLEO RESIN, PAPRIKA AND NATURAL FLAVOR), ONIONS, EGGS (WHOLE EGGS, CITRIC ACID), MARGARINE (PARTIALLY HYDROGENATED PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, LECITHIN, MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), ARTIFICIAL FLAVOR) CONTAINS 2% OR LESS OF THE FOLLOWING: BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, MALTODEXTRIN (FROM CORN), MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL, ONION POWDER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES CORN SYRUP, CARAMEL COLOR, ANCHOVIES, SOY LECITHIN), BAKING POWDER (SAPP) SODIUM BICARBONATE, STARCH, MCP, CALCIUM LACTATE), MONOSODIUM GLUTAMATE, SPICE EXTRATIVES, SILICA GEL, MUSTARD, BLACK PEPPER, CELERY SALT (SALT, CELERY SEED), RED PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON, PAPRIKA, PARSLEY.
Dietary Information
Notable micronutrients in CRAB CAKES include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, CRAB CAKES gets 19% of its calories from protein, 33% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRAB CAKES
See how CRAB CAKES compares to other foods in terms of nutrition:
- CRAB CAKES vs SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES
- CRAB CAKES vs FLAT FILLETS IN OLIVE OIL ANCHOVIES
- CRAB CAKES vs VONGOLE WHOLE SHELLED BABY CLAMS
- CRAB CAKES vs MARINADE SAUCE MUSSELS
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