COVERED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About COVERED PEANUTS
COVERED PEANUTS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DARK CHOCOLATE PEANUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE {SHELLAC}).
Dietary Information
COVERED PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COVERED PEANUTS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, COVERED PEANUTS gets 11% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COVERED PEANUTS
See how COVERED PEANUTS compares to other foods in terms of nutrition:
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- COVERED PEANUTS vs LIGHTLY SALTED MIXED NUTS
- COVERED PEANUTS vs CASHEW HALVES &PIECES, LIGHTLY SALTED
- COVERED PEANUTS vs MIXED NUTS
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