COVERED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COVERED PEANUTS: 4
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | COVERED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |