COVERED PEANUTS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
COVERED PEANUTS: 4
vs
HONEY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | COVERED PEANUTS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED PEANUTS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED PEANUTS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 286 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |