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COUSCOUS, ORIGINAL

Pasta by Shape & Type The Hain Celestial Group, Inc. Branded
364 Calories
14.6g Protein
72.7g Carbs
1.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 5.5g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 16%
Carbs 72.7g 82%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Sodium, Na 91 MG 4%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
PENNE PASTA, PENNE 150 5g 30g 1.8g LINGUINI 143 5g 28.6g 1.8g "MEZZELUNE" SEMI CIRCULAR STUFFED PASTA, RAVIOLI 293 10g 36.4g 12.1g RAVIOLI 300 10g 33.6g 13.6g ORZO ENRICHED DURUM SEMOLINA BRONZE CUT PASTA 357 12.5g 73.2g 0.9g ITALIAN CLASSICS, WHOLE WHEAT DURUM SEMOLINA PASTA, LINGUINE 357 10.7g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About COUSCOUS, ORIGINAL

COUSCOUS, ORIGINAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 72.7g of carbohydrates, and 1.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHOLE DURUM WHEAT FLOUR.

Dietary Information

COUSCOUS, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, COUSCOUS, ORIGINAL gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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