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COUSCOUS vs LINGUINI

Nutrition comparison per 100 g serving

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LINGUINI wins in 6 out of 10 nutrient categories

COUSCOUS: 3 vs LINGUINI: 6 (1 ties)

Overview

Nutrient	COUSCOUS	LINGUINI	Winner
Calories	364 cal	143 cal
Protein	14.6 g	5 g
Carbs	72.7 g	28.6 g
Fat	1.8 g	1.8 g
Fiber	5.5 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	COUSCOUS	LINGUINI	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	91 MG	0 MG

COUSCOUS Nutrition Facts LINGUINI Nutrition Facts Compare Other Foods

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