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COUSCOUS vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

COUSCOUS: 3 vs RAVIOLI: 6 (1 ties)

Overview

Nutrient	COUSCOUS	RAVIOLI	Winner
Calories	364 cal	300 cal
Protein	14.6 g	10 g
Carbs	72.7 g	33.6 g
Fat	1.8 g	13.6 g
Fiber	5.5 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	COUSCOUS	RAVIOLI	Winner
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	336 MG
Sodium, Na	91 MG	693 MG

COUSCOUS Nutrition Facts RAVIOLI Nutrition Facts Compare Other Foods

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