COUSCOUS vs PENNE PASTA
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 6 out of 10 nutrient categories
COUSCOUS: 3
vs
PENNE PASTA: 6
(1 ties)
Overview
| Nutrient | COUSCOUS | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 150 cal | |
| Protein | 14.6 g | 5 g | |
| Carbs | 72.7 g | 30 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 91 MG | 0 MG |