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COUNTRY RANCH PREMIUM KIT

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
170 Calories
3g Protein
9g Carbs
14g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 12%
Carbs 9g 35%
Fat 14g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%
Folate, total 80 UG 20%
Vitamin K (phylloquinone) 56 UG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 210 MG 9%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CRINKLE CUT SWEET POTATO 82 1.8g 20g 0g BROCCOLI FLORETS 35 2.4g 7.1g 0g SALAD 96 5.6g 4.8g 6.4g CRAB SEASONING FLAVORED CHEESE STUFFED BABY BELLA MUSHROOMS, CRAB SEASONING 111 7.8g 3.3g 7.8g ZUCCHINI SPIRALS 18 1.2g 3.5g 0g A BLEND OF BRUSSELS SPROUTS, BUTTERNUT SQUASH AND ONION, BRUSSELS SPROUTS & BUTTERNUT SQUASH BLEND 41 2.4g 10.6g 0g

Nutrition Highlights

  • Good source of Folate, total (20% DV).
  • Good source of Vitamin K (phylloquinone) (47% DV).

About COUNTRY RANCH PREMIUM KIT

COUNTRY RANCH PREMIUM KIT is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 9g of carbohydrates, and 14g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ROMAINE LETTUCE, CARROTS, RED CABBAGE. DRESSING: CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), DISTILLED VINEGAR, EGG YOLK, WATER, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, DRIED ONION, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), XANTHAN GUM, GUAR GUM, MUSTARD FLOUR. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, CORN MEAL, CORN FLOUR, PALM FRUIT OIL, WHEAT STARCH, VITAL WHEAT GLUTEN, SALT, HONEY, BUTTER FLAVOR, YEAST, LECITHIN (SOY). SUNFLOWER SEEDS: ROASTED SUNFLOWER KERNELS, SUNFLOWER OIL. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

Dietary Information

Notable micronutrients in COUNTRY RANCH PREMIUM KIT include Vitamin K (phylloquinone) (47% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, COUNTRY RANCH PREMIUM KIT gets 7% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

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