COUNTRY RANCH PREMIUM KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 14 nutrient categories
COUNTRY RANCH PREMIUM KIT: 5
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | COUNTRY RANCH PREMIUM KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 35 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 9 g | 7.1 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RANCH PREMIUM KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6 MG | 89.4 MG | |
| Vitamin K (phylloquinone) | 56 UG | 0 UG |
Minerals
| Mineral | COUNTRY RANCH PREMIUM KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 210 MG | 35 MG |