COUNTRY RANCH PREMIUM KIT vs SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COUNTRY RANCH PREMIUM KIT: 6
vs
SALAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY RANCH PREMIUM KIT | SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 96 cal | |
| Protein | 3 g | 5.6 g | |
| Carbs | 9 g | 4.8 g | |
| Fat | 14 g | 6.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RANCH PREMIUM KIT | SALAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 56 UG | 0 UG |
Minerals
| Mineral | COUNTRY RANCH PREMIUM KIT | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 159 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 210 MG | 171 MG |